November 20, 2013
A zesty dressing for the Blueberry Superfood Salad Ingredients 3 tbsp (45 ml) Flax seed oil 2 tbsp (30 ml) […]
November 13, 2013
Ingredients 12 small corn tortillas 1 tbs (15 mL) grapeseed oil 1 medium onion, diced 2 cloves garlic, finely diced […]
November 13, 2013
Ingredients 12 jalapeño peppers, cut in half lengthwise and seeded 3 links Italian turkey sausage, casing removed ½ dry chorizo […]
October 23, 2013
There is no denying that tomato soup is comfort food and this roasted tomato soup is no exception. Roasting the […]
October 22, 2013
Crostini are the perfect go-to appetizer. You can prepare all of the ingredients before hand and assemble right before the […]
October 22, 2013
This easy tomato pesto tart tastes fantastic just out of the oven or at room temperature. The fresh nuttiness of […]
October 22, 2013
Crunchy and refreshing, cucumbers are the ultimate base for a lemon and dill shrimp salad. Cucumber cups are easy to […]
October 22, 2013
Beefsteak tomatoes are the tomato to use for sandwiches. They hold together well when sliced and are perfectly juicy. Simple […]
August 21, 2013
Delicious pork tacos using BC blueberries. Ingredients Pork: 1 cup (150 g) B.C. Blueberries, fresh or frozen ½ cup (65 […]
August 15, 2013
A quick and easy salad using local superfood: BC Blueberries. Drizzle with Flax Lemon Vinaigrette. Ingredients 2 cups (200 g) […]
June 10, 2013
Ingredients 1 Leeks 2 Onions (Cooking) 2 peeled Potatoes 30ml (2 tbsp) Butter 1L (4 cups) Chicken Broth 250mL (1 […]
June 9, 2013
Ingredients 30 mL (2 tbsp) Butter 500 mL (2 cups) cubed Sweet Potatoes 500 mL (2 cups) cubed Turnips 1 […]