November 4, 2020 November 4, 2020Tropical Pork Fried RiceIngredients 2 eggs 2 teaspoon of coconut oil 1 cup diced cooked ham 3 tablespoons of blood orange early harvest extra virgin […]
November 4, 2020 November 4, 2020Roasted Kabocha SquashIngredients 1 kabocha squash 2 tablespoons garlic infused early harvest extra virgin olive oil 1 teaspoon cinnamon ¼ teaspoon nutmeg […]
November 2, 2020 November 2, 2020Balsamic Roasted Beet SaladIngredients 8 medium-sized beets from red beet bunch ½ cup balsamic vinegar ½ cup olive oil 2 teaspoons Dijon mustard Black truffle-infused sea […]
September 11, 2020 September 11, 2020Potato Zucchini BakeThis simple veggie bake makes a versatile side dish for chicken, steak or pork. Ingredients 2 lb (1 kg) BCfresh […]
September 11, 2020 September 11, 2020Warm Potato and Brussels Sprouts SaladThis festive potato and Brussels sprouts salad with dried cranberries and goat cheese is perfect as a Thanksgiving appetizer or […]
May 7, 2016 May 7, 2016Blueberry Soba Noodle SaladIngredients Vinaigrette: 3 tbsp (45 ml) – Soy sauce 2 tbsp (30 ml) – Fresh orange Juice 2 tbsp (30 […]
May 6, 2016 May 6, 2016Quick Blueberry Lamb KebabsIngredients Lamb Kebabs 1 lb (450 g) lean ground lamb 1 cup (150g) BC blueberries, fresh or frozen, roughly chopped […]
May 6, 2016 May 6, 2016Blueberry Bacon Bread PuddingIngredients 5 cups(600 g) French bread (6-8 thick slices) cut in 1.5” square cubes. 4 (200 g) Large eggs 3 […]
May 6, 2016 May 6, 2016Blueberry, Watermelon, Cucumber and Feta SaladIngredients 1 Tbsp (15 ml) vegetable oil 1 Tbsp (15 ml) lime juice, freshly squeezed ¼ tsp (1.25 ml) fresh […]
May 21, 2015 May 21, 2015Rotisserie Chicken with Quick Summer RatatouilleWhen local eggplants, zucchini, and bell peppers are at their finest, make this quick-cooking version of the traditional ratatouille, which […]
May 21, 2015 May 21, 2015Beef Steak Kabobs with Peanut Dipping SauceThese beef bits are nice to nibble on and easy to make. You can substitute Asian chili sauce for the […]
May 20, 2015 May 20, 2015Beef and Barley SoupYou can use Beef Simmering Steak instead of Stewing Cubes in this recipe, if you like. Trim the steak and […]